And then there was my session. 180kg Spoto Bench Press for 2 reps. Mid grip. I did 3 sets of this. If you were wondering, the "Spoto press" was... | By Australian
How To Do Spoto Press And What Are Its Benefits? - Barbell Rush
Spoto Press-How, Why & When? | There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and
Spoto Press Standards for Men and Women (lb) - Strength Level
Quick Tip - Increase Bench With Spoto Press - YouTube
Spoto Press - YouTube
Eric Spoto 0 to 600 lbs Bench Press in 30 Seconds - All Things Gym
Gym Shorts: The Spoto Bench Press | Barbell Logic
Tip: Do Spoto Presses to Boost Your Bench Press
Finding Your Perfect Bench Press With Eric Spoto – Feed Me More
Bench Big, Get Big with the Spoto Press | Muscle & Fitness
Finding Your Perfect Bench Press With Eric Spoto
How The Spoto Press Can Enhance The Bench Press For Powerlifters
Eric Spoto's Training Routine & Methods for a World Record Bench - Lift Unlimited - Lift.net
spoto press | Blacksmith Fitness
Eric Spoto (@EricSpoto) / Twitter
Finding Your Perfect Bench Press With Eric Spoto | Bench press, Eric, Bodybuilding.com